Why Sync Strava to Google Sheets?
Strava is excellent for tracking your runs and rides, but when it comes to detailed data analysis, Google Sheets offers unlimited flexibility. By connecting Strava to Google Sheets, you can:
Create Custom Dashboards
Build personalized analytics beyond Strava's limitations
Advanced Analytics
Use formulas, pivot tables, and charts for deeper insights
Automatic Updates
No more manual exports - your data stays current
Data Ownership
Keep your fitness data in your own spreadsheet
Methods to Connect Strava to Google Sheets
There are several ways to sync Strava data to Google Sheets. Here's a comparison of the most popular methods:
| Method | Automatic | Setup Time | Cost | Best For |
|---|---|---|---|---|
| StrideSync | 2 minutes | Free + paid plans | Beginners & power users | |
| Manual Export | ❌ | 5 minutes | Free | One-time analysis |
| Zapier | 15 minutes | $19.99/month | Advanced automation users |
Method 1: Automatic Sync with StrideSync (Recommended)
Easiest Method - Setup in Under 3 Minutes
StrideSync automatically syncs all your Strava activities to Google Sheets in real-time. No technical knowledge required, and it includes a free plan to get started.
Step-by-Step Instructions:
Create Your StrideSync Account
Visit StrideSync.co and create a free account. No credit card required.
Start Free TrialConnect Your Strava Account
Click "Connect Strava" and authorize StrideSync to access your activity data. This is completely secure and you can disconnect at any time.
Link Your Google Account
Authorize StrideSync to access your Google Sheets. A new spreadsheet will be automatically created for your Strava data.
Start Syncing!
Your Strava activities will now automatically appear in Google Sheets. New workouts sync within minutes of being saved in Strava.
What Data Gets Synced?
- • Activity date and time
- • Distance, duration, and pace
- • Activity type (running, cycling, etc.)
- • Elevation gain and heart rate data
- • Activity title and description
- • Gear information (shoes, bikes)
Method 2: Manual Export and Import
If you only need a one-time data export or want to try before using an automatic solution, you can manually export your Strava data and import it to Google Sheets.
Note: This method requires manual work each time you want updated data. For regular updates, we recommend the automatic methods above.
Steps for Manual Export:
Request Your Strava Data
Go to Strava Settings → Privacy Controls → "Download or Delete Your Account" → Request Data
Download the ZIP File
Strava will email you a download link (usually within a few hours). Download and extract the ZIP file.
Import to Google Sheets
Open the activities.csv file and import it into a new Google Sheet. You'll need to clean and format the data manually.
Limitations of Manual Method:
- • Must repeat the process for new activities
- • Data format requires manual cleaning
- • No real-time updates
- • Time-consuming for regular use
Method 3: Using Zapier Automation
Zapier is a popular automation platform that can connect Strava to Google Sheets. However, it requires more setup and comes with monthly costs.
Cost: Zapier starts at $19.99/month for the features needed to sync Strava to Google Sheets effectively.
Zapier Setup Overview:
1. Create Zapier Account
Sign up for a paid Zapier plan
2. Set Up Trigger
Configure "New Activity in Strava" as your trigger
3. Configure Action
Set "Create Spreadsheet Row in Google Sheets" as action
4. Map Fields
Map Strava data fields to your Google Sheets columns
Why StrideSync vs Zapier?
- • StrideSync is specifically built for Strava-Google Sheets integration
- • More affordable with a free plan available
- • Easier setup with no technical configuration needed
- • Better customer support for fitness data use cases
Analyzing Your Strava Data in Google Sheets
Once your Strava data is in Google Sheets, you can create powerful analytics and visualizations. Here are some ideas to get you started:
Training Volume Analysis
- • Weekly and monthly mileage trends
- • Year-over-year comparisons
- • Training load distribution
- • Peak training periods
Performance Metrics
- • Pace progression over time
- • Heart rate zone analysis
- • Personal record tracking
- • Recovery time patterns
Gear Tracking
- • Shoe mileage tracking
- • Bike maintenance schedules
- • Gear performance comparison
- • Replacement timing
Custom Dashboards
- • Training calendar views
- • Goal progress tracking
- • Weather impact analysis
- • Route performance comparison
Pro Tip: Google Sheets Formulas for Strava Data
=SUMIF(A:A,"Running",C:C)Total running distance
=AVERAGEIF(A:A,"Running",D:D)Average running pace
Conclusion
Syncing Strava to Google Sheets opens up unlimited possibilities for analyzing your fitness data. While manual exports work for one-time analysis, automatic solutions like StrideSync provide the best experience for ongoing data analysis and tracking.
Ready to Start Syncing?
Connect your Strava to Google Sheets in under 3 minutes with StrideSync's free plan.
Start Free Sync Now